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How many calories do yo burn while 5 hours and 36 minutes of Jogging?
Calories burned: | 222,284 |
Total duration: | 21936 min |
Your weight: | 76 kg |
21936 minutes of regularly doing Jogging will not only help you burn 222,284 calories but also raise your Metabolic Rate up to 225,250 kcal if you are a man and 224,705 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cycling improves overall performance and condition of the body. It tones the leg muscles. Overall it gives a lot of satisfaction, ensures a good rest, and relieves stress. Cycling as a cardio exercise regulates blood circulation and improves muscle strength.
Workout plan
During 5 hours and 36 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 222284 calories during your workout which is an equal amount of calories that are in:
- 2617 apples
- 8888 Carrot
- 1032 Doughnut
- 605 Hamburger
- 872 Candy bar (chocolate)
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