Cardiorespiratory Endurance exercises
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How many calories do yo burn while 0 hour and 21 minutes of Jogging?

Calories burned: 282,514
Total duration: 21621 min
Your weight: 216.1 lbs
Find out the amount of calories burned while:


21621 minutes of regularly doing Jogging will not only help you burn 282,514 calories but also raise your Metabolic Rate up to 285,480 kcal if you are a man and 284,935 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 0 hour and 21 minutes of Jogging you burn the same amount of calories as in: ?

Diet plan

You have burned 282514 calories during your workout which is an equal amount of calories that are in:

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