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How many calories do yo burn while 0 hour and 20 minutes of Jogging?
Calories burned: | 227,730 |
Total duration: | 21620 min |
Your weight: | 79 kg |
Find out the amount of calories burned while:
- 21620 minutes of Canoeing
- 21620 minutes of Rock Climbing
- 21620 minutes of Running 10 km/h
- 21620 minutes of Swimming
21620 minutes of regularly doing Jogging will not only help you burn 227,730 calories but also raise your Metabolic Rate up to 230,696 kcal if you are a man and 230,151 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 0 hour and 20 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 227730 calories during your workout which is an equal amount of calories that are in:
- 2681 apples
- 9106 Carrot
- 1057 Doughnut
- 620 Hamburger
- 894 Candy bar (chocolate)
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