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How many calories do yo burn while 0 hour and 20 minutes of Jogging?
Calories burned: | 221,965 |
Total duration: | 21620 min |
Your weight: | 77 kg |
Find out the amount of calories burned while:
- 21620 minutes of Cycling
- 21620 minutes of Hiking
- 21620 minutes of Mountain Biking
- 21620 minutes of Rowing machine training
21620 minutes of regularly doing Jogging will not only help you burn 221,965 calories but also raise your Metabolic Rate up to 224,931 kcal if you are a man and 224,386 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 0 hour and 20 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 221965 calories during your workout which is an equal amount of calories that are in:
- 2614 apples
- 8875 Carrot
- 1030 Doughnut
- 605 Hamburger
- 871 Candy bar (chocolate)
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