Cardiorespiratory Endurance exercises
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Fitness
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Strength training
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Team sports
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How many calories do yo burn while 11 hours and 59 minutes of Jogging?

Calories burned: 20,438
Total duration: 2159 min
Your weight: 156.5 lbs
Find out the amount of calories burned while:


2159 minutes of regularly doing Jogging will not only help you burn 20,438 calories but also raise your Metabolic Rate up to 23,404 kcal if you are a man and 22,859 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 59 minutes of Jogging you burn the same amount of calories as in: ?

  • 17 hours and 7 minutes of Swimming
  • 19 hours and 11 minutes of Running
  • 11 hours and 59 minutes of Tennis
  • 6 hours and 57 minutes of Boxing
  • 23 hours and 46 minutes of Lying

Diet plan

You have burned 20438 calories during your workout which is an equal amount of calories that are in:

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