Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 11 hours and 53 minutes of Jogging?

Calories burned: 22,965
Total duration: 2153 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


2153 minutes of regularly doing Jogging will not only help you burn 22,965 calories but also raise your Metabolic Rate up to 25,931 kcal if you are a man and 25,386 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 53 minutes of Jogging you burn the same amount of calories as in: ?

  • 17 hours and 1 minutes of Swimming
  • 19 hours and 8 minutes of Running
  • 11 hours and 53 minutes of Tennis
  • 6 hours and 52 minutes of Boxing
  • 22 hours and 27 minutes of Lying

Diet plan

You have burned 22965 calories during your workout which is an equal amount of calories that are in:

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