Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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How many calories do yo burn while 11 hours and 52 minutes of Jogging?

Calories burned: 22,954
Total duration: 2152 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


2152 minutes of regularly doing Jogging will not only help you burn 22,954 calories but also raise your Metabolic Rate up to 25,920 kcal if you are a man and 25,375 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 52 minutes of Jogging you burn the same amount of calories as in: ?

  • 16 hours and 59 minutes of Swimming
  • 19 hours and 8 minutes of Running
  • 11 hours and 52 minutes of Tennis
  • 6 hours and 51 minutes of Boxing
  • 22 hours and 12 minutes of Lying

Diet plan

You have burned 22954 calories during your workout which is an equal amount of calories that are in:

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