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How many calories do yo burn while 3 hours and 35 minutes of Jogging?
Calories burned: | 3,497 |
Total duration: | 215 min |
Your weight: | 122 kg |
Find out the amount of calories burned while:
- 215 minutes of Cycling
- 215 minutes of Mountain Biking
- 215 minutes of Rock Climbing
- 215 minutes of Running
215 minutes of regularly doing Jogging will not only help you burn 3,497 calories but also raise your Metabolic Rate up to 6,463 kcal if you are a man and 5,918 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 35 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 3497 calories during your workout which is an equal amount of calories that are in:
- 41 apples
- 140 Carrot
- 16 Doughnut
- 10 Hamburger
- 14 Candy bar (chocolate)
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