Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 11 hours and 45 minutes of Jogging?

Calories burned: 23,337
Total duration: 2145 min
Your weight: 81.6 kg
Find out the amount of calories burned while:


2145 minutes of regularly doing Jogging will not only help you burn 23,337 calories but also raise your Metabolic Rate up to 26,303 kcal if you are a man and 25,758 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 45 minutes of Jogging you burn the same amount of calories as in: ?

  • 16 hours and 51 minutes of Swimming
  • 19 hours and 4 minutes of Running
  • 11 hours and 45 minutes of Tennis
  • 6 hours and 45 minutes of Boxing
  • 20 hours and 39 minutes of Lying

Diet plan

You have burned 23337 calories during your workout which is an equal amount of calories that are in:

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