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How many calories do yo burn while 21 hours and 26 minutes of Jogging?
Calories burned: | 228,757 |
Total duration: | 21446 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 21446 minutes of Hiking
- 21446 minutes of Rollerblading
- 21446 minutes of Rowing machine training
- 21446 minutes of Walking
21446 minutes of regularly doing Jogging will not only help you burn 228,757 calories but also raise your Metabolic Rate up to 231,723 kcal if you are a man and 231,178 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 26 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 228757 calories during your workout which is an equal amount of calories that are in:
- 2693 apples
- 9147 Carrot
- 1062 Doughnut
- 623 Hamburger
- 898 Candy bar (chocolate)
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