Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 21 hours and 11 minutes of Jogging?

Calories burned: 280,031
Total duration: 21431 min
Your weight: 216.1 lbs
Find out the amount of calories burned while:


21431 minutes of regularly doing Jogging will not only help you burn 280,031 calories but also raise your Metabolic Rate up to 282,997 kcal if you are a man and 282,452 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 11 minutes of Jogging you burn the same amount of calories as in: ?

Diet plan

You have burned 280031 calories during your workout which is an equal amount of calories that are in:

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