Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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How many calories do yo burn while 21 hours and 3 minutes of Jogging?

Calories burned: 188,522
Total duration: 21423 min
Your weight: 145.5 lbs
Find out the amount of calories burned while:


21423 minutes of regularly doing Jogging will not only help you burn 188,522 calories but also raise your Metabolic Rate up to 191,488 kcal if you are a man and 190,943 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 3 minutes of Jogging you burn the same amount of calories as in: ?

Diet plan

You have burned 188522 calories during your workout which is an equal amount of calories that are in:

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