Cardiorespiratory Endurance exercises
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How many calories do yo burn while 20 hours and 56 minutes of Jogging?

Calories burned: 296,968
Total duration: 21416 min
Your weight: 229.3 lbs
Find out the amount of calories burned while:


21416 minutes of regularly doing Jogging will not only help you burn 296,968 calories but also raise your Metabolic Rate up to 299,934 kcal if you are a man and 299,389 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 56 minutes of Jogging you burn the same amount of calories as in: ?

Diet plan

You have burned 296968 calories during your workout which is an equal amount of calories that are in:

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