Cardiorespiratory Endurance exercises
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How many calories do yo burn while 18 hours and 20 minutes of Jogging?

Calories burned: 223,938
Total duration: 21260 min
Your weight: 79 kg
Find out the amount of calories burned while:


21260 minutes of regularly doing Jogging will not only help you burn 223,938 calories but also raise your Metabolic Rate up to 226,904 kcal if you are a man and 226,359 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 18 hours and 20 minutes of Jogging you burn the same amount of calories as in: ?

Diet plan

You have burned 223938 calories during your workout which is an equal amount of calories that are in:

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