Cardiorespiratory Endurance exercises
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How many calories do yo burn while 11 hours and 28 minutes of Jogging?

Calories burned: 164,004
Total duration: 20848 min
Your weight: 59 kg
Find out the amount of calories burned while:


20848 minutes of regularly doing Jogging will not only help you burn 164,004 calories but also raise your Metabolic Rate up to 166,970 kcal if you are a man and 166,425 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 28 minutes of Jogging you burn the same amount of calories as in: ?

Diet plan

You have burned 164004 calories during your workout which is an equal amount of calories that are in:

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