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How many calories do yo burn while 10 hours and 47 minutes of Jogging?
Calories burned: | 149,810 |
Total duration: | 20807 min |
Your weight: | 54 kg |
20807 minutes of regularly doing Jogging will not only help you burn 149,810 calories but also raise your Metabolic Rate up to 152,776 kcal if you are a man and 152,231 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 10 hours and 47 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 149810 calories during your workout which is an equal amount of calories that are in:
- 1764 apples
- 5990 Carrot
- 695 Doughnut
- 408 Hamburger
- 588 Candy bar (chocolate)
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