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How many calories do yo burn while 10 hours and 13 minutes of Jogging?
Calories burned: | 20,530 |
Total duration: | 2053 min |
Your weight: | 75 kg |
Find out the amount of calories burned while:
- 2053 minutes of Hiking
- 2053 minutes of Mountain Biking
- 2053 minutes of Rock Climbing
- 2053 minutes of Rowing machine training
2053 minutes of regularly doing Jogging will not only help you burn 20,530 calories but also raise your Metabolic Rate up to 23,496 kcal if you are a man and 22,951 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 10 hours and 13 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 20530 calories during your workout which is an equal amount of calories that are in:
- 242 apples
- 821 Carrot
- 95 Doughnut
- 56 Hamburger
- 81 Candy bar (chocolate)
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