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How many calories do yo burn while 3 hours and 24 minutes of Jogging?
Calories burned: | 2,176 |
Total duration: | 204 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 204 minutes of Mountain Biking
- 204 minutes of Rollerblading
- 204 minutes of Running
- 204 minutes of Walking
204 minutes of regularly doing Jogging will not only help you burn 2,176 calories but also raise your Metabolic Rate up to 5,142 kcal if you are a man and 4,597 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 24 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 2176 calories during your workout which is an equal amount of calories that are in:
- 26 apples
- 87 Carrot
- 10 Doughnut
- 6 Hamburger
- 9 Candy bar (chocolate)
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