Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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How many calories do yo burn while 9 hours and 48 minutes of Jogging?

Calories burned: 19,468
Total duration: 2028 min
Your weight: 158.7 lbs
Find out the amount of calories burned while:


2028 minutes of regularly doing Jogging will not only help you burn 19,468 calories but also raise your Metabolic Rate up to 22,434 kcal if you are a man and 21,889 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 48 minutes of Jogging you burn the same amount of calories as in: ?

  • 14 hours and 38 minutes of Swimming
  • 18 hours and 2 minutes of Running
  • 9 hours and 48 minutes of Tennis
  • 5 hours and 4 minutes of Boxing
  • 18 hours and 39 minutes of Lying

Diet plan

You have burned 19468 calories during your workout which is an equal amount of calories that are in:

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