Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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How many calories do yo burn while 9 hours and 44 minutes of Jogging?

Calories burned: 30,225
Total duration: 2024 min
Your weight: 246.9 lbs
Find out the amount of calories burned while:


2024 minutes of regularly doing Jogging will not only help you burn 30,225 calories but also raise your Metabolic Rate up to 33,191 kcal if you are a man and 32,646 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 44 minutes of Jogging you burn the same amount of calories as in: ?

  • 14 hours and 33 minutes of Swimming
  • 17 hours and 59 minutes of Running
  • 9 hours and 44 minutes of Tennis
  • 5 hours and 1 minutes of Boxing
  • 17 hours and 47 minutes of Lying

Diet plan

You have burned 30225 calories during your workout which is an equal amount of calories that are in:

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