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How many calories do yo burn while 1 hour and 3 minutes of Jogging?
Calories burned: | 199,533 |
Total duration: | 20223 min |
Your weight: | 74 kg |
Find out the amount of calories burned while:
- 20223 minutes of Hiking
- 20223 minutes of Rowing machine training
- 20223 minutes of Running 10 km/h
- 20223 minutes of Walking: moderate pace
20223 minutes of regularly doing Jogging will not only help you burn 199,533 calories but also raise your Metabolic Rate up to 202,499 kcal if you are a man and 201,954 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 1 hour and 3 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 199533 calories during your workout which is an equal amount of calories that are in:
- 2349 apples
- 7978 Carrot
- 926 Doughnut
- 543 Hamburger
- 783 Candy bar (chocolate)
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