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How many calories do yo burn while 1 hour and 3 minutes of Jogging?
Calories burned: | 107,856 |
Total duration: | 20223 min |
Your weight: | 40 kg |
Find out the amount of calories burned while:
- 20223 minutes of Hiking
- 20223 minutes of Mountain Biking
- 20223 minutes of Running 10 km/h
- 20223 minutes of Swimming
20223 minutes of regularly doing Jogging will not only help you burn 107,856 calories but also raise your Metabolic Rate up to 110,822 kcal if you are a man and 110,277 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 1 hour and 3 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 107856 calories during your workout which is an equal amount of calories that are in:
- 1270 apples
- 4313 Carrot
- 501 Doughnut
- 294 Hamburger
- 423 Candy bar (chocolate)
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