Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 3 hours and 21 minutes of Jogging?

Calories burned: 1,581
Total duration: 201 min
Your weight: 130.1 lbs
Find out the amount of calories burned while:


201 minutes of regularly doing Jogging will not only help you burn 1,581 calories but also raise your Metabolic Rate up to 4,547 kcal if you are a man and 4,002 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 21 minutes of Jogging you burn the same amount of calories as in: ?

  • 3 hours and 50 minutes of Swimming
  • 1 hour and 47 minutes of Running
  • 3 hours and 21 minutes of Tennis
  • 2 hours and 53 minutes of Boxing
  • 20 hours and 39 minutes of Lying

Diet plan

You have burned 1581 calories during your workout which is an equal amount of calories that are in:

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