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How many calories do yo burn while 9 hours and 16 minutes of Jogging?
Calories burned: | 18,629 |
Total duration: | 1996 min |
Your weight: | 154.3 lbs |
1996 minutes of regularly doing Jogging will not only help you burn 18,629 calories but also raise your Metabolic Rate up to 21,595 kcal if you are a man and 21,050 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 16 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 18629 calories during your workout which is an equal amount of calories that are in:
- 219 apples
- 745 Carrot
- 86 Doughnut
- 51 Hamburger
- 73 Candy bar (chocolate)
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