Cardiorespiratory Endurance exercises
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How many calories do yo burn while 9 hours and 13 minutes of Jogging?

Calories burned: 23,384
Total duration: 1993 min
Your weight: 88 kg
Find out the amount of calories burned while:


1993 minutes of regularly doing Jogging will not only help you burn 23,384 calories but also raise your Metabolic Rate up to 26,350 kcal if you are a man and 25,805 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 13 minutes of Jogging you burn the same amount of calories as in: ?

  • 13 hours and 58 minutes of Swimming
  • 17 hours and 43 minutes of Running
  • 9 hours and 13 minutes of Tennis
  • 4 hours and 34 minutes of Boxing
  • 10 hours and 53 minutes of Lying

Diet plan

You have burned 23384 calories during your workout which is an equal amount of calories that are in:

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