-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
How many calories do yo burn while 3 hours and 19 minutes of Jogging?
Calories burned: | 2,388 |
Total duration: | 199 min |
Your weight: | 90 kg |
Find out the amount of calories burned while:
- 199 minutes of Cycling
- 199 minutes of Rollerblading
- 199 minutes of Rowing machine training
- 199 minutes of Running 10 km/h
199 minutes of regularly doing Jogging will not only help you burn 2,388 calories but also raise your Metabolic Rate up to 5,354 kcal if you are a man and 4,809 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 19 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 2388 calories during your workout which is an equal amount of calories that are in:
- 28 apples
- 95 Carrot
- 11 Doughnut
- 7 Hamburger
- 9 Candy bar (chocolate)
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!