Cardiorespiratory Endurance exercises
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How many calories do yo burn while 8 hours and 43 minutes of Jogging?

Calories burned: 16,489
Total duration: 1963 min
Your weight: 63 kg
Find out the amount of calories burned while:


1963 minutes of regularly doing Jogging will not only help you burn 16,489 calories but also raise your Metabolic Rate up to 19,455 kcal if you are a man and 18,910 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 43 minutes of Jogging you burn the same amount of calories as in: ?

  • 13 hours and 23 minutes of Swimming
  • 17 hours and 27 minutes of Running
  • 8 hours and 43 minutes of Tennis
  • 4 hours and 9 minutes of Boxing
  • 4 hours and 13 minutes of Lying

Diet plan

You have burned 16489 calories during your workout which is an equal amount of calories that are in:

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