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How many calories do yo burn while 3 hours and 46 minutes of Jogging?
Calories burned: | 149,041 |
Total duration: | 18946 min |
Your weight: | 130.1 lbs |
Find out the amount of calories burned while:
- 18946 minutes of Canoeing
- 18946 minutes of Running
- 18946 minutes of Walking
- 18946 minutes of Walking: moderate pace
18946 minutes of regularly doing Jogging will not only help you burn 149,041 calories but also raise your Metabolic Rate up to 152,007 kcal if you are a man and 151,462 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 3 hours and 46 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 149041 calories during your workout which is an equal amount of calories that are in:
- 1755 apples
- 5959 Carrot
- 692 Doughnut
- 406 Hamburger
- 585 Candy bar (chocolate)
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