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How many calories do yo burn while 0 hour and 28 minutes of Jogging?
Calories burned: | 214,977 |
Total duration: | 18748 min |
Your weight: | 189.6 lbs |
18748 minutes of regularly doing Jogging will not only help you burn 214,977 calories but also raise your Metabolic Rate up to 217,943 kcal if you are a man and 217,398 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 0 hour and 28 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 214977 calories during your workout which is an equal amount of calories that are in:
- 2531 apples
- 8596 Carrot
- 998 Doughnut
- 586 Hamburger
- 844 Candy bar (chocolate)
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