Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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How many calories do yo burn while 7 hours and 14 minutes of Jogging?

Calories burned: 21,488
Total duration: 1874 min
Your weight: 189.6 lbs
Find out the amount of calories burned while:


1874 minutes of regularly doing Jogging will not only help you burn 21,488 calories but also raise your Metabolic Rate up to 24,454 kcal if you are a man and 23,909 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 14 minutes of Jogging you burn the same amount of calories as in: ?

  • 11 hours and 42 minutes of Swimming
  • 16 hours and 39 minutes of Running
  • 7 hours and 14 minutes of Tennis
  • 2 hours and 52 minutes of Boxing
  • 8 hours and 26 minutes of Lying

Diet plan

You have burned 21488 calories during your workout which is an equal amount of calories that are in:

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