Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 6 hours and 21 minutes of Jogging?

Calories burned: 20,152
Total duration: 1821 min
Your weight: 83 kg
Find out the amount of calories burned while:


1821 minutes of regularly doing Jogging will not only help you burn 20,152 calories but also raise your Metabolic Rate up to 23,118 kcal if you are a man and 22,573 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 6 hours and 21 minutes of Jogging you burn the same amount of calories as in: ?

  • 10 hours and 41 minutes of Swimming
  • 16 hours and 11 minutes of Running
  • 6 hours and 21 minutes of Tennis
  • 2 hours and 6 minutes of Boxing
  • 20 hours and 39 minutes of Lying

Diet plan

You have burned 20152 calories during your workout which is an equal amount of calories that are in:

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