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How many calories do yo burn while 3 hours and 2 minutes of Jogging?
Calories burned: | 1,213 |
Total duration: | 182 min |
Your weight: | 50 kg |
Find out the amount of calories burned while:
- 182 minutes of Mountain Biking
- 182 minutes of Rowing machine training
- 182 minutes of Running 10 km/h
- 182 minutes of Swimming
182 minutes of regularly doing Jogging will not only help you burn 1,213 calories but also raise your Metabolic Rate up to 4,179 kcal if you are a man and 3,634 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 2 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 1213 calories during your workout which is an equal amount of calories that are in:
- 14 apples
- 49 Carrot
- 6 Doughnut
- 3 Hamburger
- 5 Candy bar (chocolate)
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