Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 6 hours and 3 minutes of Jogging?

Calories burned: 9,616
Total duration: 1803 min
Your weight: 40 kg
Find out the amount of calories burned while:


1803 minutes of regularly doing Jogging will not only help you burn 9,616 calories but also raise your Metabolic Rate up to 12,582 kcal if you are a man and 12,037 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 6 hours and 3 minutes of Jogging you burn the same amount of calories as in: ?

  • 10 hours and 21 minutes of Swimming
  • 16 hours and 2 minutes of Running
  • 6 hours and 3 minutes of Tennis
  • 1 hour and 51 minutes of Boxing
  • 16 hours and 41 minutes of Lying

Diet plan

You have burned 9616 calories during your workout which is an equal amount of calories that are in:

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