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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
How many calories do yo burn while 3 hours of Jogging?
Calories burned: | 2,400 |
Total duration: | 180 min |
Your weight: | 220.5 lbs |
180 minutes of regularly doing Jogging will not only help you burn 2,400 calories but also raise your Metabolic Rate up to 5,366 kcal if you are a man and 4,821 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 2400 calories during your workout which is an equal amount of calories that are in:
- 28 apples
- 96 Carrot
- 11 Doughnut
- 7 Hamburger
- 9 Candy bar (chocolate)
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