Cardiorespiratory Endurance exercises
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How many calories do yo burn while 5 hours and 48 minutes of Jogging?

Calories burned: 16,449
Total duration: 1788 min
Your weight: 152.1 lbs
Find out the amount of calories burned while:


1788 minutes of regularly doing Jogging will not only help you burn 16,449 calories but also raise your Metabolic Rate up to 19,415 kcal if you are a man and 18,870 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 48 minutes of Jogging you burn the same amount of calories as in: ?

  • 10 hours and 3 minutes of Swimming
  • 15 hours and 54 minutes of Running
  • 5 hours and 48 minutes of Tennis
  • 1 hour and 38 minutes of Boxing
  • 13 hours and 19 minutes of Lying

Diet plan

You have burned 16449 calories during your workout which is an equal amount of calories that are in:

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