Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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How many calories do yo burn while 5 hours and 46 minutes of Jogging?

Calories burned: 20,479
Total duration: 1786 min
Your weight: 189.6 lbs
Find out the amount of calories burned while:


1786 minutes of regularly doing Jogging will not only help you burn 20,479 calories but also raise your Metabolic Rate up to 23,445 kcal if you are a man and 22,900 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 46 minutes of Jogging you burn the same amount of calories as in: ?

  • 10 hours and 1 minutes of Swimming
  • 15 hours and 52 minutes of Running
  • 5 hours and 46 minutes of Tennis
  • 1 hour and 36 minutes of Boxing
  • 12 hours and 53 minutes of Lying

Diet plan

You have burned 20479 calories during your workout which is an equal amount of calories that are in:

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