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How many calories do yo burn while 9 hours and 18 minutes of Jogging?
Calories burned: | 142,704 |
Total duration: | 17838 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 17838 minutes of Canoeing
- 17838 minutes of Hiking
- 17838 minutes of Rowing
- 17838 minutes of Walking: moderate pace
17838 minutes of regularly doing Jogging will not only help you burn 142,704 calories but also raise your Metabolic Rate up to 145,670 kcal if you are a man and 145,125 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 9 hours and 18 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 142704 calories during your workout which is an equal amount of calories that are in:
- 1680 apples
- 5706 Carrot
- 662 Doughnut
- 389 Hamburger
- 560 Candy bar (chocolate)
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