Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 5 hours and 20 minutes of Jogging?

Calories burned: 28,629
Total duration: 1760 min
Your weight: 122 kg
Find out the amount of calories burned while:


1760 minutes of regularly doing Jogging will not only help you burn 28,629 calories but also raise your Metabolic Rate up to 31,595 kcal if you are a man and 31,050 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 20 minutes of Jogging you burn the same amount of calories as in: ?

  • 9 hours and 31 minutes of Swimming
  • 15 hours and 39 minutes of Running
  • 5 hours and 20 minutes of Tennis
  • 1 hour and 14 minutes of Boxing
  • 7 hours and 7 minutes of Lying

Diet plan

You have burned 28629 calories during your workout which is an equal amount of calories that are in:

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