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How many calories do yo burn while 4 hours and 57 minutes of Jogging?
Calories burned: | 18,528 |
Total duration: | 1737 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 1737 minutes of Cycling
- 1737 minutes of Rock Climbing
- 1737 minutes of Rowing machine training
- 1737 minutes of Running 10 km/h
1737 minutes of regularly doing Jogging will not only help you burn 18,528 calories but also raise your Metabolic Rate up to 21,494 kcal if you are a man and 20,949 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 57 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 18528 calories during your workout which is an equal amount of calories that are in:
- 218 apples
- 741 Carrot
- 86 Doughnut
- 50 Hamburger
- 73 Candy bar (chocolate)
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