Cardiorespiratory Endurance exercises
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 57 minutes of Jogging?

Calories burned: 20,380
Total duration: 1737 min
Your weight: 88 kg
Find out the amount of calories burned while:


1737 minutes of regularly doing Jogging will not only help you burn 20,380 calories but also raise your Metabolic Rate up to 23,346 kcal if you are a man and 22,801 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 57 minutes of Jogging you burn the same amount of calories as in: ?

  • 9 hours and 5 minutes of Swimming
  • 15 hours and 26 minutes of Running
  • 4 hours and 57 minutes of Tennis
  • 0 hour and 54 minutes of Boxing
  • 1 hour and 59 minutes of Lying

Diet plan

You have burned 20380 calories during your workout which is an equal amount of calories that are in:

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