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How many calories do yo burn while 4 hours and 53 minutes of Jogging?
Calories burned: | 11,322 |
Total duration: | 1733 min |
Your weight: | 108 lbs |
Find out the amount of calories burned while:
- 1733 minutes of Canoeing
- 1733 minutes of Rollerblading
- 1733 minutes of Running
- 1733 minutes of Running 10 km/h
1733 minutes of regularly doing Jogging will not only help you burn 11,322 calories but also raise your Metabolic Rate up to 14,288 kcal if you are a man and 13,743 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 53 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 11322 calories during your workout which is an equal amount of calories that are in:
- 133 apples
- 453 Carrot
- 53 Doughnut
- 31 Hamburger
- 44 Candy bar (chocolate)
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