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How many calories do yo burn while 0 hour and 47 minutes of Jogging?
Calories burned: | 219,475 |
Total duration: | 17327 min |
Your weight: | 95 kg |
Find out the amount of calories burned while:
- 17327 minutes of Rock Climbing
- 17327 minutes of Rowing machine training
- 17327 minutes of Running
- 17327 minutes of Walking
17327 minutes of regularly doing Jogging will not only help you burn 219,475 calories but also raise your Metabolic Rate up to 222,441 kcal if you are a man and 221,896 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 0 hour and 47 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 219475 calories during your workout which is an equal amount of calories that are in:
- 2584 apples
- 8775 Carrot
- 1019 Doughnut
- 598 Hamburger
- 861 Candy bar (chocolate)
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