Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 39 minutes of Jogging?

Calories burned: 11,230
Total duration: 1719 min
Your weight: 108 lbs
Find out the amount of calories burned while:


1719 minutes of regularly doing Jogging will not only help you burn 11,230 calories but also raise your Metabolic Rate up to 14,196 kcal if you are a man and 13,651 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 39 minutes of Jogging you burn the same amount of calories as in: ?

  • 8 hours and 44 minutes of Swimming
  • 15 hours and 17 minutes of Running
  • 4 hours and 39 minutes of Tennis
  • 0 hour and 39 minutes of Boxing
  • 21 hours and 59 minutes of Lying

Diet plan

You have burned 11230 calories during your workout which is an equal amount of calories that are in:

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