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How many calories do yo burn while 3 hours and 22 minutes of Jogging?
Calories burned: | 17,733 |
Total duration: | 1642 min |
Your weight: | 81 kg |
Find out the amount of calories burned while:
- 1642 minutes of Canoeing
- 1642 minutes of Mountain Biking
- 1642 minutes of Running 10 km/h
- 1642 minutes of Walking
1642 minutes of regularly doing Jogging will not only help you burn 17,733 calories but also raise your Metabolic Rate up to 20,699 kcal if you are a man and 20,154 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cycling improves overall performance and condition of the body. It tones the leg muscles. Overall it gives a lot of satisfaction, ensures a good rest, and relieves stress. Cycling as a cardio exercise regulates blood circulation and improves muscle strength.
Workout plan
During 3 hours and 22 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 17733 calories during your workout which is an equal amount of calories that are in:
- 209 apples
- 709 Carrot
- 82 Doughnut
- 48 Hamburger
- 70 Candy bar (chocolate)
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