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How many calories do yo burn while 3 hours and 20 minutes of Jogging?
Calories burned: | 11,808 |
Total duration: | 1640 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 1640 minutes of Hiking
- 1640 minutes of Mountain Biking
- 1640 minutes of Rowing machine training
- 1640 minutes of Walking
1640 minutes of regularly doing Jogging will not only help you burn 11,808 calories but also raise your Metabolic Rate up to 14,774 kcal if you are a man and 14,229 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 20 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 11808 calories during your workout which is an equal amount of calories that are in:
- 139 apples
- 472 Carrot
- 55 Doughnut
- 32 Hamburger
- 46 Candy bar (chocolate)
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