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How many calories do yo burn while 9 hours of Jogging?
Calories burned: | 148,512 |
Total duration: | 16380 min |
Your weight: | 149.9 lbs |
Find out the amount of calories burned while:
- 16380 minutes of Rock Climbing
- 16380 minutes of Rollerblading
- 16380 minutes of Rowing
- 16380 minutes of Running
16380 minutes of regularly doing Jogging will not only help you burn 148,512 calories but also raise your Metabolic Rate up to 151,478 kcal if you are a man and 150,933 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 9 hours of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 148512 calories during your workout which is an equal amount of calories that are in:
- 1749 apples
- 5938 Carrot
- 689 Doughnut
- 404 Hamburger
- 583 Candy bar (chocolate)
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