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How many calories do yo burn while 3 hours and 13 minutes of Jogging?
Calories burned: | 15,241 |
Total duration: | 1633 min |
Your weight: | 154.3 lbs |
1633 minutes of regularly doing Jogging will not only help you burn 15,241 calories but also raise your Metabolic Rate up to 18,207 kcal if you are a man and 17,662 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 13 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 15241 calories during your workout which is an equal amount of calories that are in:
- 179 apples
- 609 Carrot
- 71 Doughnut
- 42 Hamburger
- 60 Candy bar (chocolate)
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