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How many calories do yo burn while 8 hours of Jogging?
Calories burned: | 106,624 |
Total duration: | 16320 min |
Your weight: | 49 kg |
Find out the amount of calories burned while:
- 16320 minutes of Cycling
- 16320 minutes of Mountain Biking
- 16320 minutes of Rowing machine training
- 16320 minutes of Swimming
16320 minutes of regularly doing Jogging will not only help you burn 106,624 calories but also raise your Metabolic Rate up to 109,590 kcal if you are a man and 109,045 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 8 hours of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 106624 calories during your workout which is an equal amount of calories that are in:
- 1255 apples
- 4263 Carrot
- 495 Doughnut
- 290 Hamburger
- 418 Candy bar (chocolate)
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