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How many calories do yo burn while 3 hours and 9 minutes of Jogging?
Calories burned: | 15,204 |
Total duration: | 1629 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 1629 minutes of Mountain Biking
- 1629 minutes of Rock Climbing
- 1629 minutes of Running
- 1629 minutes of Walking
1629 minutes of regularly doing Jogging will not only help you burn 15,204 calories but also raise your Metabolic Rate up to 18,170 kcal if you are a man and 17,625 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 9 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 15204 calories during your workout which is an equal amount of calories that are in:
- 179 apples
- 608 Carrot
- 71 Doughnut
- 41 Hamburger
- 60 Candy bar (chocolate)
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