Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 3 hours and 6 minutes of Jogging?

Calories burned: 16,910
Total duration: 1626 min
Your weight: 172 lbs
Find out the amount of calories burned while:


1626 minutes of regularly doing Jogging will not only help you burn 16,910 calories but also raise your Metabolic Rate up to 19,876 kcal if you are a man and 19,331 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 6 minutes of Jogging you burn the same amount of calories as in: ?

  • 6 hours and 58 minutes of Swimming
  • 14 hours and 27 minutes of Running
  • 3 hours and 6 minutes of Tennis
  • 23 hours and 19 minutes of Boxing
  • 1 hour and 20 minutes of Lying

Diet plan

You have burned 16910 calories during your workout which is an equal amount of calories that are in:

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